Have you ever felt like your home is not as clean as it should be?
If you live in a toxic environment, you’re more likely to suffer from headaches, allergies, and other health problems. It’s important to detox your home on a regular basis. You can start by removing harmful chemicals from your cleaning supplies and replacing them with naturally.
Why is it so important to detox your home?
There are a few key reasons for why detoxing your home is important. For starters, the quality of the air you breathe has a direct impact on your health. Indoor air pollution is one of the top 5 environmental health risks, according to the World Health Organization. And while you can’t control everything that’s in the air around you, you can take steps to improve the quality of the air in your home.
What are the benefits of detoxing the air in your home?
- Reduced exposure to toxins and pollutants
- Improved air quality
- Reduced respiratory problems
- Improved sleep quality
- Reduced stress and anxiety
- Reduced allergens
What are some ways to detox the air in your home naturally?
There are a few natural things you can do to detox the air in your home and improve the quality of the air you and your family breathe.
Open windows regularly to let in fresh air
Letting fresh air into your home regularly is one of the best ways to detoxify the air you breathe. Once the weather gets warmer, open windows to allow fresh air to circulate and help remove indoor toxins. Building up indoor toxins is especially common during the winter months when we tend to keep the indoors warm, but windows are closed.
Keep plants in the home, as they can help to detoxify the air
Having plants indoors is not only a great way to add some green to your space, but has also been proven to reduce indoor pollution, particularly in the case of indoor plants known as “air-purifying” plants. As well as purifying the air, plants also help to lower stress levels, improve concentration, and promote better sleep.
Keep the air inside your home clean by regularly dusting and vacuuming
Regularly cleaning your home can go a long way toward removing dirt, dust, and harmful particles from the air. Clean your floors regularly (especially if you have hardwood floors that are more porous than other types of flooring), and dust your furniture. With regular vacuuming, you will be removing dust mites, pet dander, and other harmful particles from your home, as well as helping to maintain the look of your floors.
Replace synthetic bedding materials with organic ones
The materials you use in your bed can dramatically impact the quality of your sleep, and the rest of your daily life. Synthetic bedding materials can harbor bacteria, dust mites, and other allergens that can affect your sleep and health. Swapping synthetic bedding such as polyester for organic materials like cotton, linen, or wool can help to reduce indoor toxins.
Vacuum carpets and upholstered furniture regularly
Regularly vacuuming carpets and upholstered furniture is a great additional way to remove indoor toxins. Carpets are porous, which is why they are so comfortable to walk on, but also make them extra challenging to clean. If you have carpets, vacuum them regularly to help remove harmful particles from your home.
Use essential oils to naturally clean the air
Essential oil diffusers are a great way to fresh the air in your home and promote a calm mood. If you tend to suffer from allergies or asthma, an essential oil diffuser can also be helpful as an alternative way to relieve symptoms. One study found that essential oil diffusers can be 10x more effective than using an air conditioner in terms of removing bacteria from the air.
Having your pet groomed regularly is important
All warm-blooded animals, including dogs, cats, rodents, ferrets, and pocket pets, shed dander (their skin cells). Being a pet owner comes with the responsibility of caring for your furry companion, which includes regular grooming, not only to keep them looking good but also to help keep indoor air clear of pet dander. Regularly grooming your pet helps to remove excess dander that they shed regularly.
Remove your footwear before entering the house
This one is a no-brainer, but one that is easy to forget. If you have a door that leads directly into your home, make sure that you take off your shoes before entering. Keeping the outdoors outside can go a long way towards keeping your home clean.
Invest in an air purifier
Last but not least, you can also add an air purifier to your home to help keep it clean. Air purifiers are great for removing allergens from the air, including dust, pet dander, and other unwanted particles. Air purifiers can be particularly helpful if you suffer from allergies or asthma. You don’t have to live in a perfectly clean home to be healthy. But these five simple ways to detoxify your home can make a big difference to your daily life.