Vomiting can help relieve nausea, ease flu-like symptoms, or simply be a result of drinking too much alcohol. Whether it is something you do on purpose or as a side-effect of another circumstance, vomiting can come in handy as an alternative to getting the flu.
Preparing your body for vomiting is not as strange and difficult as it may seem at first. It is just a technique that uses some simple tricks from our body to induce vomiting in the most effective way possible.
This may sound more like witchcraft than medical advice, but don’t worry you would not have to cook up any evil spells or potions to make yourself throw up. Here are some tips on how to make yourself throw up easily.
Coffee, Coffee, and More Coffee
It is a natural emetic and has even been used as a commercial emetic in hospitals and clinics. It is not the most pleasant way to induce vomiting, coffee is one of the most effective. Coffee emetic qualities are due to a chemical compound called tannin.
Tannin is not created or stored in the human body, so it will not be broken down and filtered out of the system. As a result, the compound stays in the stomach and digestive system until it is expelled. The amount of coffee and the frequency at which you drink it will determine how quickly you will throw up.
Generally, one cup of strong coffee every 30 minutes is enough to make you vomit effectively, but everyone is different. Start with one cup and then increase the amount according to the effect.
Salt and Lemon Shakes
You can also use salt to make yourself throw up. This can be done with a lemon shake. The process is simple and straightforward adds a teaspoon of salt to a glass of lemon juice and water. Mix the ingredients thoroughly, and drink the shake as quickly as you can.
This concoction will trigger the gag reflex, causing you to vomit. It is best to do this while you are standing up. If this does not work after a few attempts, try to drink more saltwater until you start to gag. You can also add some baking soda to the lemon-salt shake to increase its emetic properties.
Dry-Heaving Techniques
It is much like regular heaving, but without the actual vomiting. This is a great way to get some early vomiting effects without having to actually put anything in your stomach. Ginger root is a natural emetic and will help to dry heave by stimulating the vomiting reflex. Add two tablespoons of finely grated ginger to a cup of hot water, and drink it as quickly as you can.
Ginger should make you start dry heaving within a minute. Once you are there, put your fingers in your mouth, put your palm on your abdomen, or put both hands on your lower abdomen. This will help to induce vomiting.
Finger and Salt Solution
This method will make you gag like crazy and will most likely trigger a vomiting response. It is not always successful, and sometimes it might need to be repeated a few times. To make this work, you need a salt solution.
Mix one teaspoon of salt with a glass of water, and stir well. Put the solution in your mouth, and put your finger on your tongue. Keep both in your mouth for as long as you can. When you cannot keep it in anymore, swallow the salt water.
This will trigger the gag reflex and make you vomit. The salt solution can be substituted with a lemon shake, but make sure you do not swallow any of it.
Baking Soda and Water
This is a very simple yet effective way to make you throw up. You will need a tablespoon of baking soda and a glass of water. Mix the baking soda with water and drink it as quickly as possible.
This will trigger the gag reflex, and you are likely to vomit after a few seconds. You need to be careful with this method, though, as you could make yourself throw up too much, leading to dehydration.
Holding Your Breath
This one sounds pretty straightforward, but it can be hard to do. Holding your breath will trigger the gag reflex and make you throw up. Breathing out as hard as you can is an easier option try it now. This will make you gag and trigger the reflex.
Start counting, and as soon as you reach five, you should be ready to throw up. Then, you can either move to the bathroom or just spit everything out. Some people prefer to do it outside, and some prefer to do it in a sink.
Jumping From a Sitting Position
This method is slightly painful, but it will definitely make you throw up. Jumping from a sitting position can be used in combination with any of the methods above to make you vomit quickly.
It can be used as a last resort when none of the other methods work. You should be careful with this one, as it can cause some injuries. Make sure you land on your knees, as this will reduce the impact.
What You Should Know Before Trying To Make Yourself Throw Up
You should know that vomiting on demand will not be simple or easy, and it is not recommended as a frequent practice. Vomiting is a serious thing, and it is not to be taken lightly.
If you have chronic vomiting, you should see a doctor, as this can indicate a serious medical problem. Vomiting is a complex reflex that is initiated in the brain and travels through the central nervous system to the stomach and gastrointestinal tract.
In the case of voluntary vomiting, the person must overcome the natural reflex pathways in order to make it happen.