The effects of smoking are extremely damaging to your body and overall health. It is estimated that nearly half of all smokers will develop cancer in their lifetime as a result of smoking cigarettes.
There are many ways to quit smoking, but some methods have proven to be more effective than others. Using CBD gummies as an aid to quit smoking is becoming a popular method among those who want to put their cigarette addiction behind them once and for all.
CBD gummies are the perfect way for anyone who struggles with nicotine addiction to transition from combustion-based cigarettes to something much healthier and safer for your lungs.
These gummies contain no THC and therefore would not get you high like other edibles containing cannabis oil might. They also come in a variety of great flavors that make it easy to keep taking them even when you do not necessarily feel like it.
What is CBD?
CBD is short for cannabidiol, which is one of over 100 cannabinoids found in the cannabis plant. CBD is non-psychoactive, meaning that it does not cause you to feel “high” like THC does. CBD has a wide variety of potential health benefits, including its potential as an aid to quit smoking.
There are many health benefits to using CBD gummies to quit smoking. CBD has been shown to help reduce anxiety and stress, which can make quitting smoking much easier. CBD also helps decrease stress-related nicotine cravings, which are a big factor in relapse.
Ways to Use CBD Gummies to Quit Smoking
CBD gummies are a fantastic choice for anyone who wants to kick the nicotine habit without dealing with the many withdrawal symptoms that come with other methods of quitting smoking. Here are some ways you can use CBD gummies to quit smoking.
- Take a daily dose of CBD. Taking a daily dose of CBD gummies is a great way to gradually wean yourself off of nicotine. This method can be especially helpful for those who might have a more difficult time dealing with withdrawal symptoms.
- Use CBD gummies as a substitute. If you are someone who just can not seem to quit cold turkey, consider using CBD gummies as a substitute for smoking take a gummy when you would normally take a smoke break.
- Mix CBD gummies with conventional methods. Some people actually take CBD gummies in conjunction with conventional methods of quitting smoking, like nicotine patches or nicotine gum. This can be a great option for anyone who is having a difficult time fully kicking the nicotine habit.
- Take CBD gummies while you are going through withdrawal. If you know that you are going to be going through a particularly difficult time during your withdrawal, try taking CBD gummies to help combat the cravings and anxiety that often come with nicotine withdrawal.
- Take CBD gummies before social situations. Smoking and drinking are often paired activities. If you are someone who tends to smoke more when you are out at a bar or restaurant, consider taking CBD gummies before you head out with friends.
Resolve To Quit For Good
Before you even start using CBD gummies to quit smoking, make a commitment to yourself to quit for good. Remember that this is not a “quit for now” type of situation. You want to make sure that you are fully committed to quitting cigarettes for good. Research other methods of quitting smoking and consider using other tools to help you get through the withdrawal process.
Have a Plan in Place
If you are going to try to quit smoking cold turkey, make sure that you have a plan in place to get through the initial withdrawal period. Make sure you have plenty of snacks and water on hand, and maybe even consider wearing a nicotine patch for a few weeks to help ease the symptoms of withdrawal. You should also make sure that you have a plan for dealing with cravings. It can be helpful to write out a plan for how you will deal with cravings when they come up.
Utilize E-Cigarettes As Well
If you have decided to make a genuine effort to quit smoking cigarettes for good, you might also want to consider using e-cigarettes as well. Using both of these methods together can be a great way to strengthen your resolve.
You might also want to consider using CBD gummies in conjunction with e-cigarettes as well. E-cigarettes are a much healthier alternative to combustible tobacco cigarettes. Unlike traditional cigarettes, e-cigarettes do not contain any tar. E-cigarettes also have very few of the same harmful chemicals that cigarettes have, and they do not create second-hand smoke.
Get Physically Fit
Another great way to ease the symptoms of nicotine withdrawal is to start a regular exercise regimen. Exercising regularly can help ease the cravings associated with nicotine withdrawal. It can also help you to clear your mind and make you feel better about your decision to quit smoking. Make sure that you are choosing a form of exercise that you actually enjoy, as this will make it much more likely for you to establish a regular workout routine and stick with it.
Conclusion
CBD gummies are a great way to help you quit smoking. They work in a variety of ways to help make the process easier, from easing the symptoms of nicotine withdrawal to actually reducing your desire to smoke in the first place.
Remember that success in any endeavour comes down to the level of commitment and determination that you bring to the table. If you are truly committed to quitting smoking, you will find a way to do it.